Testimonials
Choosing to work with Shana was BY FAR one of the the greatest decisions and gifts I have given to myself. Shana has taught me how to eat for long term health and weight management. When I met her, I was overweight, hungry ALL the time and tired. In working with her, I have taken all of that stress away and am at my goal weight! I am finally comfortable in my own skin. She takes the time to get to know her clients and what lifestyle factors are at play. I feel lucky to have the privilege to work with Shana and can not recommend her enough!!
– Kimberly J.
I’ve been working with Shana for almost 3 years now and I couldn’t be happier. Shana teaches you a new lifestyle, not a diet and I am confident that I’ll continue this forever because it’s that good. I was never overweight, but after having children I needed to shed some pounds and wanted to feel good within my body. I have more energy than ever before and I’m never hungry. Also I still have a social life and can eat out whenever I want. Thanks Shana for all you’ve done for me!
– Natalie L.
I’ve struggled with weight my entire life. I’ve tried every diet, worked one-on-one with many dietitians and spent thousands of dollars (and many weeks of my life) attending weight loss boot camps, spas and health retreats. I’ve had some short terms successes but nothing that really worked or was sustainable … until I met Shana. For the first time in 50+ years I’ve been able to get to and maintain my goal weight. Shana has provided me with a plan that is sustainable and easy to follow. She is incredibly smart, exceptionally motivating and very detail-oriented. Her fool-proof plans (which change weekly according to my progress, schedule and travel plans) combined with her caring but tough love approach to counseling have made it easy to succeed. Not to mention the fact that I’m never hungry and am able to go out for dinner, have a cocktail or two and attend parties without the gripping fear of “ruining my diet”. My only complaint about Shana is that I didn’t meet her sooner!
– Nancy J.
Before meeting Shana I had tried for years to lose weight, countless diets, a million apps, calorie counting, personal trainers, etc. I was always the same weight no matter what I did and was stuck in a vicious cycle of being “good” all week and “blowing my diet “ every weekend. I was always “starting over” every Monday and constantly felt bloated, nauseous and always uncomfortable. Nothing worked and I couldn’t get out of the restrictive mindset that I would have to starve myself in order to lose weight. After working with Shana, she taught me a whole new approach and way of thinking about food. She taught me how to eat properly and fuel my body in a way that felt good and never restrictive while still being able to enjoy my lifestyle. I am eating better than I ever have and the weight is finally coming off. Best investment I ever made for myself was working with Shana!!
– Melissa R.
When I first called Shana, it was because the quick fixes and fad diets were no longer working. I wanted to feel strong, healthy, confident, and lighter, but did not know how to do that in a sustainable way. Shana fundamentally changed my relationship with food. She taught me the science, gave me the strategies, and most importantly, helped me understand how my thoughts and feelings were affecting my progress. Three months into my journey, she continues to remind me “you’ve got this.” I’m 75% of my way to my goal weight, and 100% of the way to healthy habits that will last a lifetime.