Stop saying you CAN’T, and learn how you CAN!
If you are looking for more than a meal plan and finally want to ditch the quick fixes, then let’s get started! I want to give you the tools to not only help you create a sustainable and realistic lifestyle, but I also want to teach you the “whys” behind your food choices. Let me give you the knowledge, strategy, and accountability you need to shed those unwanted pounds and keep them off for good. Let’s jump in and commit to a healthier and happier you!
My philosophy of healthy eating is simple: eat whole REAL food, lots of PLANTS, and BALANCE. I work with clients to customize a nutrition plan that they can stick with and feel proud of.
Why work with an RD?
Is it the same as a nutritionist?
Between what you see on social media or what your friends say worked for them, it is so hard to pick through all the noise regarding diet and nutrition. But it doesn’t have to be. A Registered Dietitian, or RD, can help you develop a safe and realistic eating plan that you can stick with long term. Anyone can call themselves a nutritionist, but only an RD has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics.
All RD’s must:
- Get a four-year degree which includes a specially designed, accredited nutrition curriculum.
- Complete an extensive supervised program of practice at a health care facility.
- Complete an extensive supervised program of practice at a health care facility.
- Pass a rigorous registration exam
- Maintain continuing education credits throughout their career to stay current with latest research.
