Services

Nutrition Counseling

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It’s GO time! Don’t waste another minute of your life wishing you could improve your health and wellness. Let me help you become the best version of yourself. I offer one-on-one nutrition counseling in person (must be fully vaccinated) or virtual.
Packages and pricing to be discussed on your 20-minute complimentary intro call.

What to expect:

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Initial Assessment: (50 minutes)
In this session we will have an in-depth conversation regarding:
  • Full medical history
  • Lifestyle
  • Current eating patterns
  • Relationship with food and body throughout your life
  • Fitness routine
  • Areas of concern, past frustrations
  • Short and long-term nutrition goals
Customized Plan Presentation: (90 minutes)
In this session we will review your customized meal and lifestyle plan as well as provide you with the “WHY” this plan will be successful in achieving your nutrition goals.
We will also discuss recommended fitness routines and provide grocery list/approved brand recommendations.
Follow-up Sessions: (30 minutes)
During these sessions we will discuss your progress, modify meal plan as necessary, address questions and/or concerns, and continue to set goals both short and long term.
We will also continue to work on creating personal balance, developing a healthy relationship with all foods, and maintaining a lifestyle that makes you feel confident and proud.

Schedule your consultation today!

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